It seems like nowadays we’re all looking for something to help us get to sleep faster and stay asleep longer. Our lives are so busy and we often find ourselves planning out our next day’s actions when we should be dozing off. This results in restless nights—some might think I’m crazy, but I even keep Post-its next to my bed for when ideas come to mind! In order for us to get the recommended seven hours of zzz’s per night, we turn to things like supplements, teas and medications; one of the most popular natural remedies being melatonin. But does it really work?…
Does Melatonin Really Help You Sleep Better?
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